GET 30 FREE DELICOUS RECIPES STRAIGHT TO YOUR PHONE!

If your goal is to step onto stage and compete this is the plan for you. Suitable for anyone looking to compete in a physique, bikini or a fitness model type competition. The plan is different but the process is very similar for each. You can also select this plan if you would like coaching for a photoshoot, or similar.

MEAL PLANS / MACROS

> Choose to follow a structured meal plan or flexible diet up to 4 weeks out.

> Meal plans and macros will be adapted as of when is needed depending on how you are looking and feeling.

> Meal plans will be based on your food preferences, lifestyle, level of experience and facilities available to you.

> Gain access to 30 new tasty recipes every month. These recipes are quick, simple and can be scanned into a food tracking app.

> Cater for all dietary requirements (Vegan, vegetarian, paleo, dairy free etc)

 

TRAINING PLANS

> Your workouts will be made specifically for your training ability and aesthetic goals. 

> Video demonstrations of each exercise

> Keep track of your progress by logging and saving workouts.

 

PEAK WEEK & POST COMP

> You will be provided with with a full peak weak 3 days before.

> The plan will be based on what you have done throughout your prep to make sure we bring you in to look the best you can on show day.

>  Reverse diet plan & strategy will be included in your package and will take you up to 2 weeks post show.

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CHECK INS

> We will monitor your progress very closely, beginning with full check-ins every week & building up to more frequent check-ins as we approach the comp.

> We will make regular updates to your programs and macros if and when is needed to ensure you get the best possible results.

 

POSING & SUPPLEMENTS

> Posing sessions can be provided at an additional cost. 1:1 posing is only available in Kent area. Online posing courses also available.

> We will advise you on what supplements to take through your prep.

 

BTA COMMUNITY

> Meet like minded people who are going through the same journey as you via our Facebook forum.

> Share you success with others that will lift you up and support you.

> Regular meet ups / group training sessions

> Gain access to exclusive content from ourselves through our Facebook forum.

COMPETE AS PART OF A TEAM!

We’re incredibly passionate about delivering the highest quality service to our personal coaching clients. We’re dedicated to delivering a life changing result and have been lucky enough to transform the lives of 100’s of clients. To guarantee the level of focus needed for this service, we only take on a small number of clients at a time. We’re only looking to work with people who are;

HOME + GYM WORKOUTS (2)
12

"Starting with BTA was the best decision i ever made. They not only helped me find better health and fitness, but changed my lifestyle and mindset. This not only lead me to compete at Pure Elite Nov 2018 where I won 2nd place figure and took home my pro card, but it gave me the discipline, motivation and fire to be better in all aspects of my life."

11

"After meeting the BTA team and training hard to compete in my first competition, placing 4th in the Pure Elite World Championship Tattooed Muscle Model category, I’m over the moon with the result. Ross and Emily really care about building relationships with people it really shows as all of the BTA team are like one big family."

1

"I done 2 fitness shows with BTA and placed both times!  During my prep I gained incredible knowledge about my training, diet and mindset. I pushed myself beyond my limits and my body and my mind completely transformed. I never thought I would be able where i am today. Without you guys I would be just a girl with a dreams!"

12

"Starting with BTA was the best decision i ever made. They not only helped me find better health and fitness, but changed my lifestyle and mindset. This not only lead me to compete at Pure Elite Nov 2018 where I won 2nd place figure and took home my pro card, but it gave me the discipline, motivation and fire to be better in all aspects of my life."

11

"After meeting the BTA team and training hard to compete in my first competition, placing 4th in the Pure Elite World Championship Tattooed Muscle Model category, I’m over the moon with the result. Ross and Emily really care about building relationships with people it really shows as all of the BTA team are like one big family."

1

"I done 2 fitness shows with BTA and placed both times!  During my prep I gained incredible knowledge about my training, diet and mindset. I pushed myself beyond my limits and my body and my mind completely transformed. I never thought I would be able where i am today. Without you guys I would be just a girl with a dreams!"

Helping you build a body you love WITHOUT diet's or cardio! (2)