THE BOOTY BIBLE - Home Programme


Build a biblical booty with our home workout programme!

If having a toned booty is at the top of your fitness goals, we have the perfect programme for you to give your booty a serious lift.


Top tips on booty building

Nutrition guidelines

Secrets to staying motivated

8 week home workout programme

Instructional videos and descriptions

My Transformation


Emily is a English fitness model, professional fitness competitor, brand ambassador for BPI Sports & Gym Versus clothing, who lives and breathes a healthy and active lifestyle. She is known for her incredible booty transformation that inspires thousands of women around the world. Her personal experiences and journey has drove her to inspire and help others to do the same. Whether you want to lose fat, tone up, or get strong she will be with you every step of the way, challenging you to keep pushing towards your goals and turning dreams into reality!

We encourage you to use #BTAbootybible on social media to share your progress, find motivation, and connect with people around the world who are following this program.

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BTA.Fitness Channel

Subscribe to our YouTube channel for our latest HIIT workouts, perfect for burning more fat in less time! Find our tasty recipes and top nutrition tips, and keep up to date with all the latest BTA news and pranks!

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