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Fit for life is designed for all fitness levels with any goal in mind. Whether you want to shred down, build muscle or learn a healthy lifestyle approach this program will help you gain control of your body and live a healthy, sustainable lifestyle.  While this is an 8 Week Program, our goal is to provide a life changing experience and help you to embrace a new lifestyle that will keep you Fit For Life!

NUTRITIONAL EDUCATION

> Learn how to flexible diet through our 4 week nutritional education program.

> We don't believe in diets! There are no restrictions on this program. 

> Complete meal guide that is suited to your goals with macro breakdown for those who prefer flexible dieting.

> Gain access to our tasty recipes that are quick and simple!

> Cater for all dietary requirements (Vegan, vegetarian, paleo, dairy free etc)

 

TRAINING PLANS

> You will be provided with workouts that you can access via our BTA app.

> 8 weeks of workouts - Shred, Build or Home programs

> Video demonstrations of each exercise

> Workouts cycles and intensity change every 2-3 weeks

 

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LEARN TO LOVE YOURSELF

> We will deliver a mindset training program in weeks 5-8 specifically designed to help you maintain your results.

> Change your mindset with daily quotes, activities and challenges to build your confidence and love yourself.

> Go get it tasks will be sent to you to you at the start of every week.

ACCOUNTABILITY

> The support, guidance and education you need to achieve your goals.

> You have 3 check ins on this program which requires photos, weight and measurements.

> We will make updates if needed to ensure you get the best possible results.

BTA COMMUNITY

> Meet like minded people who are going through the same journey as you via our Facebook forum.

> Share you success with others that will lift you up and support you.

> Gain access to exclusive content from ourselves through our Facebook forum.

REAL PEOPLE, REAL STORIES, REAL RESULTS!

REAL PEOPLE, REAL STORIES, REAL RESULTS!

Take a look at the amazing success stories our clients have had from our previous programs. Read their stories and become inspired to make the change today!

GOT QUESTIONS?

Send us an email through to emily@bta.fitness and we will get back to you as soon as possible!

Helping you build a body you love WITHOUT diet's or cardio!-8

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