> Learn how to flexible diet through our 4 week nutritional education program.
> We don't believe in diets! There are no restrictions on this program.
> Complete meal guide that is suited to your goals with macro breakdown for those who prefer flexible dieting.
> Gain access to our tasty recipes that are quick and simple!
> Cater for all dietary requirements (Vegan, vegetarian, paleo, dairy free etc)
> You will be provided with workouts that you can access via our BTA app.
> 8 weeks of workouts - Shred, Build or Home programs
> Video demonstrations of each exercise
> Workouts cycles and intensity change every 2-3 weeks
LEARN TO LOVE YOURSELF
> We will deliver a mindset training program in weeks 5-8 specifically designed to help you maintain your results.
> Change your mindset with daily quotes, activities and challenges to build your confidence and love yourself.
> Go get it tasks will be sent to you to you at the start of every week.
> The support, guidance and education you need to achieve your goals.
> You have 3 check ins on this program which requires photos, weight and measurements.
> We will make updates if needed to ensure you get the best possible results.
> Meet like minded people who are going through the same journey as you via our Facebook forum.
> Share you success with others that will lift you up and support you.
> Gain access to exclusive content from ourselves through our Facebook forum.
Send us an email through to firstname.lastname@example.org and we will get back to you as soon as possible!