Have you been on an endless stream of "diets" and still not getting the result you want?

Do you want to get fit and stay fit?

Then this program is for YOU!


Fit for life is designed for all fitness levels with any goal in mind. Whether you want to shred down, build muscle or learn a healthy lifestyle approach this program will help you gain control of your body and live a healthy, sustainable lifestyle. While this is an 8 Week Program, our goal is to provide a life changing experience and help you to embrace a new lifestyle that will keep you Fit For Life! This program also includes progress tracking via our BTA App and connects you with a community of like-minded, inspired people. 



At the end of the program we will be selecting a winner who will receive £150 cash, BTA merchandise and 1 month of personalised online coaching worth £297!

Are you ready to get Fit For Life?




Tailored meal plans with simple and tasty recipes. 

Training programs tailored for your goals.

Instructional demonstration videos for all exercises delivered through our app.

Monthly progression check-ins are set up to assure stable and lasting results.

4 week mindset course providing strategies to help you maintain your results after the program has finished, including weekly 'Go Get It' and daily empowerment tasks.

Accountability and support throughout the program via our Facebook group.

4 week nutritional education program delivered through live group calls.

Vegan / Vegetarian / Gluten free / Dairy free catered for.

Access to our members area with educational videos for our most FAQ's.

Take a look at the amazing success stories our clients have had read their stories and become inspired to make the change today!


"BTA Fitness organised a clean eating plan for me and a focused workout to ensure that I got the best results from our twice weekly sessions. They were very encouraging and mixed up the routine each time so there was variety. I loved the motivation from other members and we all support each other. You never feel alone and it all becomes fun. I found BTA Fitness to be really professional, passionate and knowledgeable, not just about exercise and fitness but also about posture and nutrition.

My journey still continues and I have managed so far to lose 44lbs and 29 inches! It has been the hardest thing I have ever done but with the support available 24/7 it helped immensely. Now I get a really good feeling when people pay me compliments. I love it! Being able to put smaller clothes on is the best feeling in the world. I no longer shop for clothes in the plus section! With determination, willpower and constant support there is no reason why your journey cannot start now! I have not been on a diet, I have changed my life style."


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"The original goal was to lose some stubborn body fat that I had gained, Be more happy and confident with my body and to become generally stronger and fitter using mainly body weight with the TRX straps. I explained to Ross that because I work offshore on various rigs for 4-6 weeks at a time that I struggle to keep fit due to some of the rigs lacking in a gym and was concerned I would lose any progress I had made.

Ross helped me work around this by giving me a personal plan for working out with some TRX straps which I had never used before, this way I would always have a gym with me when travelling to work so long as I had something above me to clip into or even a door. So I no longer had any excuses as to why I cant do anything. Not only did I lose all the body fat that I wanted (around 2-3% getting down to 7%) but my overall fitness went up being able to carry out many more reps or go that extra mile when running. Happier with my body all whilst gaining knowledge not only about how to do different exercises but the science behind the food I eat and how it effects me."



"I started with Emily around four months ago. When I started I was fed up of feeling hungry, building no muscle and seeing no progress in the gym. I was on around 1400 cals a day and had no energy and felt demotivated. I spiralled this way for years. Emily put me at ease immediately and explained thoroughly the reasons I wasn’t making progress and how she believed I needed to up increase my calories dramatically and change my workout regime. Four months on and my body composition has completely changed. I have gained muscles all over and the strength that I have in the gym has almost doubled. I’m currently eating 800 calories more than when I started with Emily yet have just gained 3-4 pounds. However my entire shape has improved and I couldn’t feel happier. It’s the first time in over six years I can honestly say that I am enjoying food and enjoying training and I am eating things I would never have dreamed of. I put my trust in Emily and choosing her as my coach has been the best decision I have ever made. I’m happy to see what the next few months reveal"

Fiona Ni Chonchuir

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"I started this challenge slightly sceptical, Would it work for me? Would online coaching work for me? Well safe to say it bloody worked. The difference between this and 'fad diets ' is this is a lifestyle change, not a quick fix (even though I saw results very quickly). Emily educated us all on foods, meal prep, macros and calories. The live videos were inspirational and so informative, each time I walked away confident and knew I would smash another week. Emily is very good at helping you change your mindset and cutting our horrible habits. I can't believe the difference in just 8 weeks and look forward to seeing what else I can achieve!"

Steph Richard


“I went through a difficult period in my life where I was eatting for covience and what suited at the time, it was only ment to be a short term solution to a short term problem but unfortunatly the situation went on for a little longer than I had hoped and ultimately that lifestyle became my new normal, I gained body fat and lost confidence, I didn't feel comfortable wearing certain clothes and had become more conscious that I have ever done before.

I knew I needed to get out of my own head and hire a coach who I knew would help me, having spent time with Ross & Emily in the past I knew they would help me get back on track and start making new habits. I've now broken the habits that were taking me away from where I wanted to be and have now made habits that are taking me closer to where I want to be. Having that accountability each and every single week without fail has helped me massively. Thank you both for your help”

Liam Tye


After 6 months of clean bulking and one month of cutting down. My body has changed so much! when I look back on my journey it’s not just my body that’s transformed but also my mindset. I have a different view on training, dieting and lifestyle. I know what want when it comes to my goals and most important I'm really enjoying what I'm doing. Emily is helping me in every possible way. She provides me with training programmes that challenge me and food plans that are flexible. When times get hard she is always there for me I don't know and would achieve when I'm now. It's not just about competition prep, she also helps you to get fitter and change your opinion about food what's really important. Well just look at her, don't you want to look one day? I do! That's why I'm happy she is my Coach and I'm so happy to have her by my side ”



"I took part in BTA FFL program and their advice and knowledge has really set me up on my health & fitness journey. I felt constantly supported throughout with my meal plans, exercise plans and the regular Facebook lives packed with handy tips and facts to help me learn more about things such as macros, mindset and so much more! I've been to gyms and worked with personal trainers before, but nothing has set me in track in the way BTA's support has. Cannot recommend them enough"



“In last 6 weeks I have changed a lot. Not only my appearance but my eating habits too. I was bloated, some evenings it was even painful. I knew that something need to be done but wasn't sure where to start . I decided to join fit for life as in my mind it works better when you do it with like-minded people. Before I didn't have any knowledge about macros and how they work but thanks to Emily I know much more about it now.No matter what will be my result in the end of this challenge I am certainly on the way of better me- physically and mentally too”