8 week transformation

4

"Fit For Life has taught me so much about nutrition, exercise and myself. No longer will I be that girl looking in the mirror crying because I'm a fat sack of poop. Instead I'm looking at that smiling girl staring back at me. No more tears!! My body's changed & it can only get better. Now I'm up & in the gym by 6.30am, pushing myself. I've got respect for food and most importantly myself.

The mind set coaching has helped me so much. There's big things on the horizon. The group has been incredible. We're like a family. No-one's journey has been smooth sailing, but we've been there to support each other. Thank you to Emily & Ross for everything!! You've saved me from a dark place and taught me so much.”

Sarah Nettleingham - Winner of FFL 2.0