"Emily you have been an inspiration, I just love your honest and upbeat attitude. It's not easy to open up but I have found that refreshing. The challenge has been about more than losing inches and weight and your Facebook live sessions have been brilliant. Learning more about nutrition even though I already knew about it, that surprised me in a good way and talking about planning and self-worth/care. Hearing from the other ladies on the challenge has also been massively motivating for me.
Emily has been sensitive, practical and very flexible at helping me to fit in calories and training around other bike and running training and my aim of weight loss when a lot of other trainers are so focused on it not being about the scales that can hinder someone who does have a weight loss aim.
I will definitely be continuing on and can't recommend Emily's style and training highly enough. Much love and so grateful to have found this."