"As one of BTA's Fit For Life clients I’m writing this post to tell the world what a great girl Emily is, what an inspiration she is and what a professional she is! I lost 10lbs in weight and loads of centimetres off everywhere and at the age of 50 I’m getting my mojo back thanks to Emily and her fitness and diet routine.

I’ve learned to prep food better and portion control better and get my carbs from veg and not the usual sources. I’ve finished the program now but my personal challenge is to keep going! I’d say it’s more than worth the money to get a food plan, motivation from Emily and the other challengers, education from her live videos and the exercise routines she puts together for each individual. Top marks Emily! I will be happy to recommend her"