14 week transformation


"BTA coached me through my first ever bikini competition. When I first reached out to them my self esteem was rock bottom, I’d been bulking for a few months and put on more fat than I was comfortable with. I was so hesitant to even message her because I felt like doing a competition was way out of my depth- BTA reassured me that this wasn’t the case and so we started my prep.

I have learned SO much about myself and my body over the past 16 weeks, my mindset has completely changed. I have so much more confidence than I’ve ever had before and I really owe all of this to Em and Ross- they’ve reassured me and kept me going throughout this process and made me feel so comfortable, I knew I could turn to them with any problems I was having and they’d talk me through it.

This experience really has changed my life, my outlook on myself and my training- I’m more determined than ever to keep competing and to do even better next time. I am honestly so eternally grateful for everything they’ve done for me, they’ve altered my life in so many aspects and I feel like such a different person to when I met them. Thank you both so much, I’m so glad we met and I’m so glad I asked you to coach me!"