fbpx

Posts by Em

Why New Years Resolutions Don’t Work

why New Years resolutions don’t work Let me ask you a question… How many times have you joined the gym with the intention to go on a regular basis but never got into a steady routine? OR planned to start a diet and told your self you would start tomorrow but never did? You may…

Read More

HALLOWEEN PUMPKIN BITES

INGREDIENTS (Makes 8 balls): 5 TBSP Nut Butter 60g Oats 1 Big Squeeze Honey 1 Square Dark Chocolate 1 TBSP Ground Flaxseed Homemade Pumpkin Protein Ball Recipe. These balls are packed with energy making them the ultimate Halloween snack! METHOD In a small mixing bowl mix together the nut butter, honey, and microwave for 30…

Read More

4 WAYS TO PUSH PAST A PLATEAU

4 WAYS TO PUSH PAST A PLATEAU Have you ever found that when trying to lose fat and adopting healthier eating habits it starts off really well, you lose a few pounds, shed a few inches and then all of a sudden everything seems to come to a standstill? However, you are doing exactly the…

Read More

7 REASONS YOUR BUTT ISN’T GROWING

Butts don’t grow overnight! Well, mine certainly didn’t anyway. In fact one of the most common questions I get asked by people is “why are my glutes not growing” and “how did you grow your booty” I hate to be the one who tells you this, but the truth is girls there is no magic…

Read More

5 TIPS TO WEDDING DRESS SUCCESS

5 TIPS TO WEDDING DRESS SUCCESS Firstly let us start by saying CONGRATULATIONS! Your wedding day is one of the most important days of your life so you will certainly want to look and feel your best. It’s no surprise brides often feel a crazy amount of pressure to look good on their wedding day.…

Read More