Posts by Ross

ALCOHOL: HOW MUCH IS TO MUCH?

This is always one of the first subjects that come up when coaching our clients. So, to get us started, lets answer the two main questions. “Do I need to give up drinking too lose weight?” The simple answer is no, BUT, the less you drink the quicker you can get the result you want.…

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ARE YOU EATING TOXIC MEAT?

ARE YOU EATING TOXIC MEAT? The answer to this is ….. probably yes. Imagine the scenario. Two men come to me wanting to lose five stone of excess body fat and both men are completely inactive. One of them has been abusing their body with junk food and alcohol let’s call this man Charlie. The…

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