Posts by Em

4 WAYS TO PUSH PAST A PLATEAU

4 WAYS TO PUSH PAST A PLATEAU Have you ever found that when trying to lose fat and adopting healthier eating habits it starts off really well, you lose a few pounds, shed a few inches and then all of a sudden everything seems to come to a standstill? However, you are doing exactly the…

Read More

7 REASONS YOUR BUTT ISN’T GROWING

Butts don’t grow overnight! Well, mine certainly didn’t anyway. In fact one of the most common questions I get asked by people is “why are my glutes not growing” and “how did you grow your booty” I hate to be the one who tells you this, but the truth is girls there is no magic…

Read More

5 TIPS TO WEDDING DRESS SUCCESS

5 TIPS TO WEDDING DRESS SUCCESS Firstly let us start by saying CONGRATULATIONS! Your wedding day is one of the most important days of your life so you will certainly want to look and feel your best. It’s no surprise brides often feel a crazy amount of pressure to look good on their wedding day.…

Read More