Posts by Em

5 Ways To Stay On Track Whilst On Holiday

5 WAYS TO STAY ON TRACK WHILST ON HOLIDAY You’ve got your boarding passes, bags are packed, the excitement starts to kick in but there’s one thing on your mind… you don’t want to ruin all the hard work of getting into shape over the last few months! Whether you’re living it up the sun or hitting…

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8 Week Shred In Feb Challenge – Success Stories

8 Week Shred in feb challenge SUCCESS STORIES! “It’s not about being perfect. It’s about effort, And when you bring that effort every single day, that’s how transformation happens, that’s how change occurs.”   Back in February, I launched my 8-week Shred In Feb challenge took on women who really wanted to make a CHANGE! I am…

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5 Tips On Meal How To Meal Prep Like A Boss

HOW TO MEAL PREP LIKE A BOSS “Failing to prepare is preparing to fail”. We live by this quote as it is so TRUE! One of the reasons why people tend to fall off the wagon is due to lack of preparation. Now let’s face it, most of us are busy in our day to…

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5 Foods You Should Never Eat For Breakfast

5 FOODS YOU SHOULD NEVER EAT FOR BREAKFAST 5 FOODS YOU SHOULD NEVER EAT FOR BREAKFAST You’ve probably heard that breakfast is the most important meal of the day. Starting your day off eating the right foods is incredibly important when it comes to getting results, but, how do you know if your what your…

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How To Know If Your Glutes Are Inactive

How To know if your glutes are inactive How To know if your glutes are inactive Have you been killing it at the gym lately with awesome booty workouts but still not seeing any glute gains? Are you aware that your glutes are the largest, most powerful muscles in your entire body? Sometimes your glutes can…

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Why New Years Resolutions Don’t Work

why New Years resolutions don’t work Let me ask you a question… How many times have you joined the gym with the intention to go on a regular basis but never got into a steady routine? OR planned to start a diet and told your self you would start tomorrow but never did? You may…

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HALLOWEEN PUMPKIN BITES

INGREDIENTS (Makes 8 balls): 5 TBSP Nut Butter 60g Oats 1 Big Squeeze Honey 1 Square Dark Chocolate 1 TBSP Ground Flaxseed Homemade Pumpkin Protein Ball Recipe. These balls are packed with energy making them the ultimate Halloween snack! METHOD In a small mixing bowl mix together the nut butter, honey, and microwave for 30…

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