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Couples That Train Together, Stay Together!

By Em | 6th February 2019 | 0 Comments

Couples that train together, stay together This romantic time of year will see an explosion of partner/couple workouts. As with…

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Why Strong Is The New Skinny: The importance of resistance training for women

By Em | 6th January 2019 | 0 Comments

WHY STRONG IS THE NEW SKINNY: THE IMPORTANCE OF RESISTANCE TRAINING FOR WOMEN “I want to tone up but I’m…

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8 Ways To Stay On Track This Christmas

By Em | 13th December 2018 | 0 Comments

8 Ways To Stay On Track This Christmas The festive season is upon us and whilst Christmas might just be…

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5 Ways To Stay On Track Whilst On Holiday

By Em | 5th July 2018 | 0 Comments

5 WAYS TO STAY ON TRACK WHILST ON HOLIDAY You’ve got your boarding passes, bags are packed, the excitement starts to…

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8 Week Shred In Feb Challenge – Success Stories

By Em | 1st April 2018 | 0 Comments

8 Week Shred in feb challenge SUCCESS STORIES! “It’s not about being perfect. It’s about effort, And when you bring…

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5 Tips On Meal How To Meal Prep Like A Boss

By Em | 4th March 2018 | 0 Comments

HOW TO MEAL PREP LIKE A BOSS “Failing to prepare is preparing to fail”. We live by this quote as…

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5 Foods You Should Never Eat For Breakfast

By Em | 12th February 2018 | 0 Comments

5 FOODS YOU SHOULD NEVER EAT FOR BREAKFAST 5 FOODS YOU SHOULD NEVER EAT FOR BREAKFAST You’ve probably heard that…

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How To Know If Your Glutes Are Inactive

By Em | 7th February 2018 | 0 Comments

How To know if your glutes are inactive How To know if your glutes are inactive Have you been killing…

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Why New Years Resolutions Don’t Work

By Em | 18th January 2018 | 0 Comments

why New Years resolutions don’t work Let me ask you a question… How many times have you joined the gym…

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4 WAYS TO PUSH PAST A PLATEAU

By Em | 2nd September 2017 | 0 Comments

4 WAYS TO PUSH PAST A PLATEAU Have you ever found that when trying to lose fat and adopting healthier…

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7 REASONS YOUR BUTT ISN’T GROWING

By Em | 2nd August 2017 | 0 Comments

Butts don’t grow overnight! Well, mine certainly didn’t anyway. In fact one of the most common questions I get asked…

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ALCOHOL: HOW MUCH IS TO MUCH?

By Ross | 25th July 2017 | 0 Comments

This is always one of the first subjects that come up when coaching our clients. So, to get us started,…

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